What are sensible weight maintenance tips?
Losing weight may not be effortless, but it doesn’t have to be complicated. To achieve long-term results, it’s best to avoid quick-fix schemes and complex regimens. Focus instead on making
modest changes to your life’s daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight. Although nutrition science is constantly
evolving, here are some generally-accepted guidelines for losing weight:
• Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight.
• Eat smaller portions and choose from a variety of foods.
• Load up on foods naturally high in fiber: fruits, vegetables, legumes, and whole grains.
• Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.
• Exercise at least three times a week.