Work Recess Tips
Feeling as if your cubicle walls are closing in on you? That’s a sure sign you’re stressing big time at work! Darrin Zeer the author of Office Spa offers some easy remedies to chase away the office blues:
Mellow Monday: Today is always the toughest, isn’t it? Try keeping a bottle of ylang-ylang oil in your desk drawer because this soft fragrance helps calm anxiety. When you get in Monday morning open the bottle and take a whiff to chase away those nasty blues!
Tranquil Tuesday:Take a deep breath and imagine yourself at a fabulous place. It can either be a beautiful beach or the luxurious woods. Savour the scent and the magic of nature. You’ll be surprised how images like that can refresh you!
Wise Wednesday: Relax your tired face and stimulate your senses with peppermint, which is known to be a great natural decongestant! Brew a hot cup of peppermint herbal tea and slowly lower your face over the cup and inhale deeply. Enjoy!
Thoughtful Thursday: Try Shiatsu, a Japanese finger massage. This effective self-treatment doesn’t require massage oils and can be easily performed over clothing! Get comfy in your chair and relax your body. Then press your thumb or fingertips into any area where muscles are tight. Apply firm pressure for five seconds and move to the next spot. The results are instant!
Fulfilling Fridays:Bet you’re perky today! Tired eyes are prevalent by the end of the week, so try this soothing exercise: Rub palms together quickly to warm them and then place gently over your eyes until the heat dissipates. Take relaxing breaths throughout!
Related Posts
Comments
Pingback from customerdataplus.com » Looking for the best spa
Time: February 5, 2008, 1:39 pm
[…] Resort. The newest addition to Pangkor Laut Resort. The complex includes 22 guest villas, eight treatment rooms, “Healing Huts”, a “Wrap House”, yoga pavilion, private beach, Spa […]
Pingback from customerdataplus.com » Depression,weight and behavior statistic
Time: February 5, 2008, 1:42 pm
[…] male rate of depression before the birth of their first child mirrors that of women; and 52 percent reported dramatically […]
Pingback from customerdataplus.com » Power is useful when people can recognize it
Time: March 13, 2008, 12:28 pm
[…] to him without losing his respect? Easy: By never promising him anything. If you get into the habit of saying yes to every request, they’re going to come to expect that response, no matter […]
Pingback from customerdataplus.com » Frosty tension between me and my boss
Time: April 16, 2008, 10:27 am
[…] Being screamed at is never pleasant, and there’s far too much of it in the workplace. If anybody outside of the office yelled at you the way senior officers sometimes do, you’d […]
Pingback from customerdataplus.com » How does the schizophrenia change the life cycle?
Time: April 19, 2008, 9:17 am
[…] deficiency. The level of depressiveness is high in the older patients with schizophrenia. The depression correlates with the positive symptoms, the bad somatic health, low income and weak social support. […]
Pingback from Why do people seem more attractive to you when you are drunk? | customerdataplus.com
Time: July 30, 2008, 6:26 am
[…] Straight from the department of psychology at the University of Glasgow in Scotland comes a paper titled “Alcohol consumption increases attractiveness ratings of opposite-sex faces: a possible third route to risky sex.” Don’t ask us why, but science supports the fact that beer goggles do exist. Feel free to use this paper to excuse your bad behavior. […]
Pingback from Does working 12 hour days make me a workaholic? | customerdataplus.com
Time: August 24, 2008, 12:30 pm
[…] makes you a typical American worker. We work 200 more hours per year now than we did in 1970. The average American man works upwards of 50 hours […]
Pingback from customerdataplus.com » Organise your book collection
Time: February 3, 2008, 3:34 pm
[…] Sort by title.Place books sideways on shelves so they are vertical and the titles are easily readable. Alternate vertical with horizontal stacks to make your shelf display more unique! Stack three books on a side table to use as a raised display area. Set a lamp or plant on top of the books. […]