Backpacking adventure tips
Backpacking is an exciting way to see the world! Use these tips to ensure you’re ready for the adventure:
Checkfirst: Make sure you’re fit enough to walk long distances with a heavy knapsack on your back. For example, people with high or low blood pressure are at risk of passing out from increased physical exertion. A check-up should reveal whether you’ve anything to fret about.
Get fit: To lug around a heavy load, you’ll need strong leg, lower and upper back, and abdominal muscles. Include exercises that work these muscles into your routine. You don’t want to be “crippled” by aching muscles while on holiday.
Pack right: Bring only necessities and opt for the smaller versions, like travel-size toiletries and a small torchlight. Zip-lock bags are great alternatives to plastic cases.
Bag it: To prevent injury, lift your backpack onto your bended knee first, then slip your arm through one shoulder harness, turn and slip the other one onto your shoulder. Or have someone hold the pack up for you before pulling the shoulder straps over your shoulders.
Energise: Rest and eat well to conserve energy. You’ll be more susceptible to injury if you’re tired.