Food therapy for stress, lethargy and anxiety
Comfort foods feed feelings of stress, lethargy and anxiety, but not all are entirely bad for you. Before you dive into that chocolate mousse cake, consider these healthier alternatives that are sure to soothe and satisfy your cravings just as well:
Calming Carbohydrates: Foods high in carbs and fibre increase your level of serotonin, the relaxation-inducing brain chemical. Try lentil or black bean soup, whole wheat waffles topped with fruit or oatmeal.
Creamy Treats: This type of texture have what food experts call a calming mouth feel, making you feel serene as they hit your tongue. Try a peanut-butter and banana sandwich, rice pudding or a yoghurt parfait.
Mild Meals: Avoid spicy foods as they will only stimulate you. Instead, go for eats that are easy on the palate, such as a turkey sarnie or pasta with a bit of olive oil.
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