coffeeholics news
Good news for coffeeholics! A recent study in Japan has found that those who take one to two cups a day cut their risk of liver cancer by half as compared to those who skip the cuppa. Another study reports that drinking the black. stuff might also lower the risk of Type 2 diabetes. However, women should note that caffeine is calcium-depleting — have more dairy so you can enjoy your coffee.
Drinking at least eight 8-ounce bottles (about 200ml) daily will help boost your metabolism, maintain muscle tone and metabolise fat. Replacing two cans of sugary soda with two glasses of H2O will also help you save 300 calories a day — that’s 30 pounds in one year!