Want to bump up the quality of your life?
All you need are small adjustments in attitude.
Quit worrying about what others think.
Most people don’t really care which dress you wore or what colour your makeup was! Besides, you can’t help what people think. The less you focus on it, the happier you will be.
Stop trying to do your best … and start doing as well as you can. Research shows that when we stay focused on the task rather than on what others may think of the end result, we actually perform better.
Balance work and play.
All work and no play can make a dull person. We need time to play. Playtime can be solitary or with others; physical or passive; a sport or hobby. Take time out for some healthy play.
Keep an ongoing daily to-do list
We all have more things to do than we have energy for. If you’re afraid you’ll forget small tasks, take charge and organise your life by jotting down reminders in a notebook.
Let someone spoil you
Massage therapy is one of the quickest ways to feel good. Why not let someone else pamper and take- care of you?