Dealing with bpd-Bipolar Disorder
Dealing with bipolar disorder is all about taking simple measures. The first simple measure you should take is learning more about the illness itself. This will help you know more about your symptoms and how you are feeling.
What causes bipolar disorder?
No one knows for sure. But certain chemicals in your brain affect the way you feel and act. In people with bipolar disorder, these chemicals may be out of balance. This causes episodes of extreme mood swings. This imbalance can run in families. It can also be triggered by stressful events.
Treatment
There is no cure for bipolar disorder. But with treatment you can feel better over time. This can help you get on with your life.
Talk to your doctor about your symptoms. And be sure to look at your family history. Tell your doctor if anyone in your family has mood swings.
Mention if they have been treated for a mood disorder, or for drug or alcohol abuse. This will help your doctor choose the best treatment for you.
Track your symptoms
Keeping a diary is a simple measure for tracking your symptoms. There is an example of a symptom diary in the back of this booklet. You can fill it out each day or once a week. This will help you learn more about your symptoms. It can help you see right away if you are starting to have symptoms of mania or depression. A symptom diary can also help your doctor see how you are feeling. Together, you can decide on the best treatment plan for you.
Spot your warning signs
How did you feel and act right before your last episode? Talk to family and friends who went through it with you.
Find out if they saw changes in the way you acted. Keep in mind that their point of view is not the same as yours.
Did you start doing things that were not “normal” for you? This is what you need to watch out for.
Tips for staying well
• Take your medicine
• Learn your symptoms
• Watch for your warning signs
• Avoid your triggers
• Stay in touch with your doctor
• Join a support group