how to stop smoking; A stop smoking program
Quit smoking now. Here are 4 ways quit smoking, worth a try.
Short bursts of activity.
A new review in the journal addiction says a quick dose of exercise-as little as 30 minutes of brisk walking or stretching, for instance-quells cravings, will help you to quit smoking.
Online support.
Internet groups like quitnet.com offer round-the-clock encouragement from fellow quitters and counselors. This kind of support can double your success to stop smoking.
Innovative medication.
Chantix, the stop smoking drug, short-circuits nicotine’s ability to activate the pleasure centers in the brain, so lighting up is less enjoyable. According to the National Cancer Institute more stop-smoking drugs (and possibly even a vaccine that makes nicotine unappealing) could hit the market within 5 years.
A new way to use the patch.
A study in Nicotine and Tobacco Research suggests that smokers who start the patch 2 weeks before they quit smoking may double their success rate. Talk to your doctor, because this trick risks exposing your body to a dangerous amount of nicotine if you smoke a lot while wearing the patch.