Ritual strength workouts
What’s the best way to do strength workout when I’m on the road and don’t nave access to a gym?
answer:
The most important thing to do if you travel frequently is to establish a “ritual workout” you always do. If you have to make up something on the spot, you’re more likely to skip your training. One of my favorite in-the-hotel-room strength workouts involves only two exercises: A single circuit consists of five “pistols” on each leg and five explosive pushups. Although you need only 15 minutes to work out (every other day), you will maintain your muscle mass. Time yourself and see how many circuits you can complete in 15 minutes; try to beat that the next time. PISTOLS (for right leg; switch legs for the left side)
1.Start in a standing position with a chair behind you. Extend your arms in front of you and extend your left leg forward.
2.Balancing on your right leg, slowly descend until your butt touches the chair; return to the starting position by reversing this motion. (Keep your foot flat on the ground.) Too difficult? Use a higher chair, or put pillows on the chair to raise the seat. PUSHUPS
3.Start from the standard pushup position and, maintaining a rigid torso, lower your chest toward the floor. Then push up explosively, ideally getting some air on the movement.