Does working 12 hour days make me a workaholic?
It makes you a typical American worker. We work 200 more hours per year now than we did in 1970. The average American man works upwards of 50 hours per week, according to the Bureau of Labor Statistics. So, on the surface, you appear to be the norm, not the exception. Only you can tell if your work lifestyle is unhealthy for your body and your family relationships. Reflecting on the following elements of a healthy work-life balance will help you determine whether or not you have a problem:
(1) You enjoy your work.
(2) You feel challenged but not overwhelmed.
(3) You feel you are contributing to a purpose bigger than yourself.
(4) You have time to keep physically fit.
(5) You are not living beyond your means.
(6) You are connected to your family.
(7) You have time to yourself.
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