Eat carbs in the morning
I heard we should eat most of our carbs in the morning, is this true?
answer:
Yes. Skew your morning meal in favor of complex carbohydrates (think steel-cut oats), the glycogen-producing, long-burning muscle fuel. You essentially fasted all night while you were asleep, and your body needs quick energy to attack the day. Avoid breakfasts high in fats (such as your typical fast-food fare), because they interfere with carbohydrate metabolism and deny your muscles glycogen. A better time to eat fats (in moderation) would be later in the day, so they can fill you up and curb evening cravings.
