What are shin splints, and how do I get rid of them?
Shin splints are microtears in the tissue between your lower leg bones. A sudden increase in road running or basketball playing is usually to blame, so the best way to avoid shin spints is to gradually increase the intensity of your workouts. If you already have shin splints, discontinue the offending activity and ice the pain. Do yourself a favor and pick up a knee strap at your local athletic store, as well. Securing it below your kneecap when you train will keep the pressure off the tendons in your lower leg and minimize shin pain.