Why do I feel so tired all the time?
1. Take care of your depression and anxiety. It is vital to have a disease-free mind before you go into fixing your other body problems. Depression and Anxiety are quite easy to treat; all you really need to do is sit down and think about who or what is causing your depression and anxiety , what you can do about it, and then actually do something about it. Ask a family member or a specialized to help you figure that stuff out. One time you are completely sure that you know what is causing you mental grief – then try your hardest to reverse it. Several things you can do while treating your anxiety and depression are: meditation, deep breathing, relaxation, praying, swimming, hot tub/sauna/steam room, massage therapy, acupuncture, reflexology, spas, exercising, daily walks, daily exposure to the sun, organic food and supplements/multivitamins. The idea is to figure out what your problems are.
2. Energy is found in the optimal supply of the raw materials of life— food—ALL the nutrients the body needs, not just some. Pay attention of your body. Frequently getting sick is a sign of a weak immune system. Start workout regularly (swimming and biking are good for this purpose), start using a multivitamin and some specific supplements geared towards enhancing your immune system (b vitamins, vitamin c, zinc, l-glutamine, Echinacea, etc.), and fix your sleeping pattern and hygiene.
3. Antibiotics are more commonly prescribed for infectious diseases. In order to find out which bacteria you might currently be infected with, you need to get some blood tests done. If you haven’t done those already, then inquire your doctor about getting checked out as soon as possible. You can also drink Japanese mushroom teas and take daily detoxification formulas to clean out any of the less threatening bacteria while you are waiting for your blood test results.