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Archive for the ‘Self help’ Category

Why do backstabbers get ahead? Must I become one?

answer:
Senior company officials who promote backstabbing employees are total assholes, too, aren’t they? Why should they reward your civilized behavior when it’s a reproof of everything they stand for? They’re far more comfortable promoting someone who is brutal, selfish, and mean. They know that guy. He’s them. The good news is that your road, although harder, is definitely the happier of the two. Don’t become a creep. You’ll eventually triumph by building consensus, performing with distinction, and fighting face-to-face with your backstabbing colleague. Good guys almost always do fine in the long run. If things aren’t going your way now, wait a minute. Time is on your side.

It makes you a typical American worker. We work 200 more hours per year now than we did in 1970. The average American man works upwards of 50 hours per week, according to the Bureau of Labor Statistics. So, on the surface, you appear to be the norm, not the exception. Only you can tell if your work lifestyle is unhealthy for your body and your family relationships. Reflecting on the following elements of a healthy work-life balance will help you determine whether or not you have a problem:
(1) You enjoy your work.
(2) You feel challenged but not overwhelmed.
(3) You feel you are contributing to a purpose bigger than yourself.
(4) You have time to keep physically fit.
(5) You are not living beyond your means.
(6) You are connected to your family.
(7) You have time to yourself.

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I quit my church 20 years ago, and I don’t really believe. But I do feel the need for a spiritual life. How do I get one?

answer:
We develop spirituality by leading a life that has meaning and purpose. So you need to search for something bigger than you, something outside of the self, to give you fulfillment. That purpose may be generated by devotion to a religion or by work for the betterment of a community; it can be an effort to feed the hungry or raise emotionally healthy children. Our busy lives of work and obligations can keep us from fully developing our spiritual side. Don’t let that happen. Question your values. Can they sustain a higher purpose? Do they enhance something outside your self? The Latin root for spirituality is spiritus, which means “breath.” Maybe you can start by stopping to catch your breath.

• Benefit from the greater buying power of travel wholesalers by shopping among the packaged air fare and accommodation deals. A good travel agent can work wonders if you specify your budget requirements. Compromise on some tour details can mean huge savings.

• Be very wary of getting trapped in a resort where the price includes nothing more than the room and there are no alternative sources of food.

• Unless you have to, don’t go on holiday now. Wait for those of us with school children to retreat, and watch the prices plummet as we leave. I’m jealous just thinking about it.

• An essential item for any outing is some sort of cool bag or esky, especially at the beach with children. It allows you to pay supermarket prices for the inevitable soft drinks. The savings can be substantial.

• Finding the location of the nearest major supermarket is an early necessity. It might take a little more effort to get to, but one good shop at the start of your holiday can save a bundle compared with the tourist center’s corner store prices.

• Do you like to read on holiday? Visit your local library before you go – you’ll find a better range of books than at the airport, at a better price!

• An absolute necessity for overseas travel is insurance to cover the risks of sickness and injury- Hospital charges in the US really can send you broke, while some Third- and even Second-World countries are great to visit, but you wouldn’t want to be operated on there. Shop around for quotes, but it’s better to have too much insurance than not enough.

• The primary role of the phone in your hotel room is to make money for the landlord. Outrageous mark-ups on hotel phone bills can be avoided by using a pay phone.

• Leave buying mementos until the end of your stay — by then you’ll have a better idea of prices and products.

• Go native. Use local public transport rather than taxis or tours. For example, visitors to Sydney can enjoy the harbor on public ferries rather than dearer tourist cruises.

• Buy the local newspapers. The features and advertisements will be more up-to-date than the best travel books, and the best shopping specials more current, regardless of whether you’re a visitor or a local.

• Finally, remember the best things in life really can be inexpensive – the time to relax and enjoy the company of those you holiday with. Sunsets and a beach walk are still free.

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It is no doubt that today that you have noticed your hair falling out. Hair loss seems to concern everybody. If you would like to learn how to restrain hair loss and recover your lifestyle then you would like to know what foods would avoid hair loss.

Lack of essential nutrition and a poor of protein and iron in your system can also cause hair loss. Fat diets can reduce the bodies’ ability to give nutrients to hair follicles causing an inability to re grow new hair. Hair loss remedy is to be proactive in the subject of your hair and begin a healthy food as soon as you can. Being conscious of what a healthy food should consist of is your best protection against losing your hair.

You must focus on having protein in your diet to be as healthy as nutritious as you can make it. By recognizing these types of changes in your life you can decide the precise cause of your hair loss and find the best way to stop thinning hair and promote new hair growth. Eating fish on a regular basis is a great way to get your omega three and omega six oils that your body needs in order to supply it with the protein that it needs.

If you have noticed your hair loss, think about any current drastic changes you have made in your life. Protein diet that consists of nuts and oranges such, as almonds will avoid hair loss. You will feel better about yourself and you will have additional energy on a daily basis and you will discontinue hair loss.

Scary project deadline
If you’ve got a really big work task up ahead, why not break it down a bit? One life coach I know calls it “nibbling an elephant” and it works very well. You couldn’t eat a whole elephant, right, no matter how hungry you are. So, just nibble a bit at a time, a little bit more each day and before you know it, you’ve gobbled up the whole thing.

So a little bit at a time, then move on. This way, that big scary project becomes less big. By taking tiny baby steps, you’ll help prevent those stressful I-don’t-know-where-to-begin jitters and the project won’t seem so overwhelming. Of course, the project may simply be too big for just one person to take on. If so, see your boss to discuss the matter as soon as you realize you can’t meet the deadline.

Explain that you’re willing to do whatever it takes to see this project through, but that it’s just not possible for you to complete it alone in the given time frame. It helps a lot if you offer some simple solutions, rather than just bitching and whinging about how long it’s taken and how much she’s given you to do.

Perhaps part of the job can be shared with a colleague who has a particular expertise that might be helpful? Or maybe there are ways to cut some steps out of the process. Even if your boss doesn’t use your solutions, you’ll still get credit for taking the initiative.

Paper work
Try to keep all paper off your desk; it won’t be easy but it will keep both your desk and mind clear. But just how do you stop the accumulation of paper in the first place? Keep up with it piece by piece as a daily routine.

The second that some paperwork comes your way, either throw it away immediately, file it or put it into one of two trays on your desk marked “urgent” and “to do” – which you should sort out at the end of the day. If there are papers you haven’t looked at in six months, bin it.

Your body language always has an effect on the other person. The secret of success is to concentrate on some simple combinations. If you want to appear confident adopt the following combinations: Don’t blink your eyes frequently. Keep your hands away from your face. Don’t lick your lips. Look into the other person’s eyes. Don’t clear your throat frequently.

You have to look calm on the outside, no matter how nervous you might be on the inside. Answer all interview questions professionally, smile, look the human resource person in the eyes and don’t forget to ask questions at the end of the interview. When you ask questions you express interest in the company and the interviewer understands that you did some research.

These tips can be used not only to influence your future employer but to influence your future potential clients (if you are in Sales/marketing). Don’t undervalue the body language. You influence them on unconscious level and for some reason they like you. Let’s say that during a presentation you play a lot with you jewelries or your watch; it makes them feel nervous too.

It’s not just your professional abilities that are being interviewed; this is also a test of your personality. If you are very serious during the interview to the point where you don’t smile, laugh, etc. you may give off the wrong thought. On the opposite side of the coin you don’t want to be a prankster and crack jokes through out the interview. I like to smile often during an interview and if a joke is made I laugh. Show the interviewer that you want to be there.

Why my stomach go mad when I do eat and why I get undigested food in my stalls.

Answer:
First is, don’t chew gum, because chew gum will produces more saliva and the effect is noisy abdomen. Noisy abdomen could be also cause of gases trapped in your body, and those could be cause of decomposing foods in your digestive system (digestive system is not doing well it’s role) and also lack of work out.
Make an effort eating more varied food, lots of cheese, protein. Try to reduce sugar for a while from your diet and monitor if situation improves. Try not to drink carbonated drinks. Also avoid food which will trigger the noises like beans, fried food, oily food. Try to drink more water and exercise once a week and enough sleep.

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I have become very lazy in the past 2 years.
I feel like sleeping after having a meal. I don’t like to getup before nine am. I don’t like to go anywhere in the field , even to meet a buyer or sometimes even a doctor. I don’t like to socialize also because of this laziness. My world to me is my house , my family , my office, my telephones and my computer.
The very idea of going somewhere makes me feel very tired.

What should I do to make myself more active?

answer:
You can motivate yourself to get outside and you’re spending time with your family. Plus, using your kids as help to motivate works great because once you tell them you’re going to do something, it’s hard to back out.

Laziness prevents one from reaching certain goals. But despite the person’s attempt to achieve them, the laziness, which is the problem they are trying to fix, becomes the problem that sets them back from doing so.

If it is the case that you never have really gone out and experienced what the world has to provide, despite it requiring socializing and physical activity, the only thing you can do to change that is to go out and experience them whether or not you like it. If you haven’t ever experienced it, and let the years go by, generally we all begin to fear change and have a natural bias for not wanting to try it later on. The only way you can discover if you will enjoy something then, is to just drive yourself to each task with an open mind and see if it is something you can see yourself doing. If not, keep moving on to the next thing.

You must know what you want to achieve and know how you plan to achieve it. Motivation supplies you with the courage to look at yourself in the mirror and realize that you can achieve more than you have. It drives you to be better than you ever have before, propelling you to great heights of success.

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Quit smoking now. Here are 4 ways quit smoking, worth a try.

Short bursts of activity.
A new review in the journal addiction says a quick dose of exercise-as little as 30 minutes of brisk walking or stretching, for instance-quells cravings, will help you to quit smoking.

Online support.
Internet groups like quitnet.com offer round-the-clock encouragement from fellow quitters and counselors. This kind of support can double your success to stop smoking.

Innovative medication.
Chantix, the stop smoking drug, short-circuits nicotine’s ability to activate the pleasure centers in the brain, so lighting up is less enjoyable. According to the National Cancer Institute more stop-smoking drugs (and possibly even a vaccine that makes nicotine unappealing) could hit the market within 5 years.

A new way to use the patch.
A study in Nicotine and Tobacco Research suggests that smokers who start the patch 2 weeks before they quit smoking may double their success rate. Talk to your doctor, because this trick risks exposing your body to a dangerous amount of nicotine if you smoke a lot while wearing the patch.